Human Design describes four distinct ways of interacting with life, based on how energy operates in the body. This article offers a clear introduction to the four Types—Generator, Manifestor, Projector, and Reflector—and the different roles they play in the flow of life.

Support for an Open Sacral System Rest isn’t a luxury. It’s your compass back to clarity. If you have an open or undefined Sacral Center, you’re not here to generate consistent energy—and yet, the world around you pulses with an invisible demand: Keep going. Do more. Keep up. This pressure isn’t yours to carry. But it can feel almost impossible to step out of it, especially when you’ve absorbed the rhythm of those with powerful sacral motors.